Know what is on your plate.
Post Consumer, TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 452 MG | 20% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES
Malt-O-Meal's Tootie Fruities is a brightly colored, sugar-forward ring cereal built on a base of corn, wheat, and oat flours. Sugar leads the ingredient list, and multiple synthetic dyes give each piece its vivid hue. It's the kind of cereal squarely aimed at kids, fortified with a range of B vitamins and minerals to make up for what the grain base lacks in natural nutrition.
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (30% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES gets 5% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES
See how Post Consumer, TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES compares to other foods in terms of nutrition:
- Post Consumer, TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES vs First International Health, ORGANIC INSTANT OATMEAL, ORIGINAL
- Post Consumer, TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES vs Publix Super, FLAVORED INSTANT OATMEAL, APPLE CINNAMON
- Post Consumer, TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES vs Purely Elizabeth, COCONUT TURMERIC VIBRANT OATS
- Post Consumer, TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES vs Wegmans Food, WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS, OATS & HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.