TOOTIE FRUITIES CEREAL vs ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL wins in 14 out of 19 nutrient categories
TOOTIE FRUITIES CEREAL: 3
vs
ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL: 14
(2 ties)
Overview
| Nutrient | TOOTIE FRUITIES CEREAL | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 366 cal | |
| Protein | 4.8 g | 12.2 g | |
| Carbs | 85.7 g | 73.2 g | |
| Fat | 3.6 g | 6.1 g | |
| Fiber | 2.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOOTIE FRUITIES CEREAL | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 7.3 MG | |
| Pantothenic acid | 1.2 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | TOOTIE FRUITIES CEREAL | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 610 MG | |
| Iron, Fe | 12.9 MG | 19.8 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 95 MG | 366 MG | |
| Potassium, K | 95 MG | 341 MG | |
| Sodium, Na | 452 MG | 488 MG | |
| Zinc, Zn | 5.4 MG | 9.2 MG |