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Bob's Red Mill Natural, HONEY OAT GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About HONEY OAT GRANOLA
Bob's Red Mill Honey Oat Granola is made from whole grain rolled oats, brown sugar, expeller-pressed canola oil, honey, and a touch of vanilla and sea salt. Each 56g serving provides 411 calories, 8.93g protein, 75g carbs, 8.93g fat, and 7.1g fiber. It works as a breakfast cereal with milk, layered in yogurt parfaits, or eaten dry as a portable snack.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, EXPELLER PRESSED CANOLA OIL, WHOLE GRAIN BROWN RICE FLOUR, OAT FLOUR, HONEY, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, ALCOHOL, WATER), SEA SALT, VITAMIN E.
Dietary Information
HONEY OAT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 411 calories per 100 grams, HONEY OAT GRANOLA gets 9% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, HONEY OAT GRANOLA
See how Bob's Red Mill Natural, HONEY OAT GRANOLA compares to other foods in terms of nutrition:
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- Bob's Red Mill Natural, HONEY OAT GRANOLA vs Hy-Vee, FRUIT & NUT GRANOLA
- Bob's Red Mill Natural, HONEY OAT GRANOLA vs Wal-Mart, GRANOLA ANCIENT GRAINS, COCONUT & JUINOA
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