GRANOLA vs APPLE CINNAMON RAISIN GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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APPLE CINNAMON RAISIN GRANOLA CLUSTERS wins in 7 out of 11 nutrient categories
GRANOLA: 2
vs
APPLE CINNAMON RAISIN GRANOLA CLUSTERS: 7
(2 ties)
Overview
| Nutrient | GRANOLA | APPLE CINNAMON RAISIN GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 21.8 g | 12.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | APPLE CINNAMON RAISIN GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | APPLE CINNAMON RAISIN GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 91 MG | 150 MG |