OATMEAL WITH FLAX vs MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 12 out of 17 nutrient categories
OATMEAL WITH FLAX: 12
vs
MULTIGRAIN OATMEAL: 3
(2 ties)
Overview
| Nutrient | OATMEAL WITH FLAX | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 370 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 64.7 g | 74.1 g | |
| Fat | 7.4 g | 4.6 g | |
| Fiber | 8.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL WITH FLAX | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL WITH FLAX | MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 50 MG | |
| Iron, Fe | 37.1 MG | 3.7 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 368 MG | 352 MG | |
| Sodium, Na | 309 MG | 111 MG |