Know what is on your plate.
Post Consumer, INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 8.7 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 217 MG | 17% | |
| Iron, Fe | 7.8 MG | 44% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 326 MG | 26% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE
Hy-Vee freshly frozen unsweetened whole strawberries contain one ingredient: strawberries. Frozen at peak ripeness, they retain their natural sweetness, moderate fiber, and vitamin C content without any added sugar or preservatives. Low in calories and nearly fat-free, they are one of the cleaner frozen fruit options available. Blend them into smoothies, thaw them over yogurt or oatmeal, or fold them into baked goods directly from frozen.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, SALT, NATURAL FLAVOR., VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE include Thiamin (83% DV) , Riboflavin (57% DV) , Niacin (54% DV) , Vitamin B-6 (51% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE gets 9% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE
See how Post Consumer, INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE compares to other foods in terms of nutrition:
- Post Consumer, INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE vs Kellogg, ORIGINAL CRUNCH CEREAL, ORIGINAL
- Post Consumer, INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE vs A.M.S. Manufacturing, ORANGE CRANBERRY GRANOLA, ORANGE CRANBERRY
- Post Consumer, INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE vs Hy-Vee, KOO-KIES, SNICKERDOODLE SWEETENED CORN CEREAL, SNICKERDOODLE
- Post Consumer, INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE vs Jessica's Natural, CHOCOLATE CHIP GLUTEN FREE GRANOLA, CHOCOLATE CHIP
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.