Post Consumer — INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 8.7 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 217 MG | 17% | |
| Iron, Fe | 7.8 MG | 44% | |
| Magnesium, Mg | 130 MG | 31% | |
| Phosphorus, P | 326 MG | 26% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE
Better Oats Instant Oatmeal with Flax, Cinnamon and Spice combines whole grain rolled oats with ground flaxseed and cinnamon seasoning, fortified with iron, vitamin E, and B vitamins. A 46g serving has 370 calories, 8.7g protein, 76.09g carbs, 5.43g fat, and 6.5g fiber. The flaxseed addition provides plant-based omega-3 fatty acids alongside the oatmeal's soluble fiber, making it a more nutritionally complete instant oatmeal option.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, SALT, NATURAL FLAVOR., VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE include Thiamin (83% DV) , Riboflavin (57% DV) , Niacin (54% DV) , Vitamin B-6 (51% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE gets 9% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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