Kellogg — CRUNCHY, SWEET, OVEN-BAKED OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 8.0 MG | 45% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 116 MG | 5% |
Nutrition Highlights
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (47% DV).
- Good source of Niacin (45% DV).
- Good source of Vitamin B-6 (42% DV).
About CRUNCHY, SWEET, OVEN-BAKED OAT CEREAL
Cracklin Oat Bran is a dense, crunchy oat cereal made from whole grain oats, wheat bran, oat bran, palm oil, coconut, and cinnamon. A 56g serving has 411 calories, 7.1g of protein, 73.2g of carbs, 14.3g of fat, and 12.5g of fiber, plus iron and B vitamins. The high fiber content from both oat and wheat bran makes it one of the more fiber-dense mainstream breakfast cereals.
Ingredients
WHOLE GRAIN OATS, SUGAR, WHEAT BRAN, PALM OIL, OAT BRAN, CORN SYRUP, WHEAT STARCH, COCONUT, CONTAINS 2% OR LESS OF MOLASSES, CINNAMON, MALT EXTRACT, NATURAL FLAVOR, SALT, SOY LECITHIN, NUTMEG. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CRUNCHY, SWEET, OVEN-BAKED OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY, SWEET, OVEN-BAKED OAT CEREAL include Vitamin B-12 (89% DV) , Thiamin (83% DV) , Riboflavin (47% DV) , Iron, Fe (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 411 calories per 100 grams, CRUNCHY, SWEET, OVEN-BAKED OAT CEREAL gets 7% of its calories from protein, 71% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — CRUNCHY, SWEET, OVEN-BAKED OAT CEREAL
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