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Smart & Final Iris — CORN FLAKES CEREAL, CORN FLAKES

Cereal Smart & Final Iris Corporation Branded
357 Calories
7.1g Protein
85.7g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 85.7g 31%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 143mcg 715%
Calcium 0mg 0%
Iron 32.1mg 179%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 85.7g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 32.1 MG 179%
Potassium, K 89 MG 2%
Sodium, Na 571 MG 25%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Purely Elizabeth — ANCIENT GRAIN HOT CEREAL 378 15.6g 66.7g 7.8g Post Consumer — OVEN TOASTED FLAKES OF CORN CEREAL, OVEN TOASTED FLAKES OF CORN CEREAL 367 6.7g 86.7g 0g JH BIOTECH — OATS CEREAL, HONEY NUT 393 7.1g 82.1g 3.6g Post Consumer — SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 3.3g 8th Avenue Food & Provisions — UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL 382 16.4g 67.3g 10.9g JH BIOTECH — ORGANIC TOASTED OATS CEREAL 393 14.3g 75g 5.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (179% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CORN FLAKES CEREAL, CORN FLAKES

First Street Corn Flakes are the store-brand take on one of the most classic breakfast cereals around. Made from milled corn with a touch of sugar and malted barley syrup, they offer a light, crisp flake with a mild sweetness that works well with cold milk. The ingredient list is short and straightforward, and the cereal comes fortified with a solid lineup of B vitamins and vitamin C. Low in fat and reasonably carbohydrate-dense, corn flakes are a no-frills morning option that gets the job done without fuss.

Ingredients

MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

CORN FLAKES CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN FLAKES CEREAL, CORN FLAKES include Vitamin B-12 (223% DV) , Iron, Fe (179% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, CORN FLAKES CEREAL, CORN FLAKES gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — CORN FLAKES CEREAL, CORN FLAKES

See how Smart & Final Iris — CORN FLAKES CEREAL, CORN FLAKES compares to other foods in terms of nutrition:

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