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CRISPY, SWEETENED CORN CEREAL

Cereal General Mills, Inc. Branded
405 Calories
5.4g Protein
86.5g Carbs
4.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 21%
Total Carbohydrate 86.5g 31%
Dietary Fiber 2.7g 10%
Total Sugars 32.4g
Protein 5.4g 11%
Vitamin D 5mcg 25%
Calcium 351mg 27%
Iron 9.7mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 6%
Carbs 86.5g 90%
Fat 4.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 5.4 MG 34%
Vitamin B-6 1.1 MG 64%
Folate, total 216 UG 54%
Vitamin B-12 3.2 UG 135%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 9.7 MG 54%
Magnesium, Mg 43 MG 10%
Phosphorus, P 108 MG 9%
Potassium, K 0 MG 0%
Sodium, Na 486 MG 21%
Zinc, Zn 8.1 MG 74%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, FROSTED WITH MARSHMALLOWS 400 6.7g 83.3g 3.3g RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN 339 8.5g 79.7g 1.7g RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS, RAISIN BRAN 389 7.4g 81.5g 3.7g SUPER BERRY CRUNCH FLAVORED SWEETENED CORN AND OAT CEREAL, SUPER BERRY CRUNCH 395 2.6g 86.8g 4.0g RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS, RAISIN BRAN 370 7.4g 83.3g 3.7g SUPER CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER CRUNCH 400 3.3g 86.7g 5g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (74% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CRISPY, SWEETENED CORN CEREAL

CRISPY, SWEETENED CORN CEREAL is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 86.5g of carbohydrates, and 4.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, REFINER'S SYRUP, CINNAMON, COLOR (CARAMEL COLOR, ANNATTO EXTRACT, TURMERIC EXTRACT), NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), VITAMIN B, A B VITAMIN (FOLIC ACID), VITAMIN D

Dietary Information

Notable micronutrients in CRISPY, SWEETENED CORN CEREAL include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, CRISPY, SWEETENED CORN CEREAL gets 5% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRISPY, SWEETENED CORN CEREAL

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