CRISPY vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 12 out of 21 nutrient categories
CRISPY: 7
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | CRISPY | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 372 cal | |
| Protein | 5.4 g | 7.0 g | |
| Carbs | 86.5 g | 76.7 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 2.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 233 UG | |
| Niacin | 5.4 MG | 11.6 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CRISPY | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 233 MG | |
| Iron, Fe | 9.7 MG | 10.5 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 486 MG | 581 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |