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GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE, 18.1 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 361 MG | 16% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
About GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE, 18.1 OZ
The family size box of Cocoa Puffs runs on whole grain corn, sugar, rice flour and corn syrup, with cocoa processed with alkali providing the chocolate flavor and caramel color plus annatto extract giving it its familiar tint. A 36 gram serving has 389 calories, 5.56g protein, 5.56g fat, 86.11g carbs and 5.6g fiber, a carb heavy profile typical of puffed corn cereals.
Ingredients
WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, SALT, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), BAKING SODA, NATURAL FLAVOR, VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE, 18.1 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE, 18.1 OZ include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE, 18.1 OZ gets 6% of its calories from protein, 89% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS COCOA PUFFS CEREAL FAMILY SIZE, 18.1 OZ
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