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Know what is on your plate.

Wal-Mart, HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAM CRUNCH

Cereal Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

405 Calories
4.8g Protein
76.2g Carbs
10.7g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 5%
Carbs 76.2g 83%
Fat 10.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 76.2g 28%
Dietary Fiber 4.8g 17%
Total Sugars 33.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 12.9mg 71%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 7.1 MG 45%
Vitamin B-6 0.7 MG 42%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 12.9 MG 71%
Phosphorus, P 95 MG 8%
Potassium, K 262 MG 6%
Sodium, Na 857 MG 37%
Zinc, Zn 5.4 MG 49%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (37% DV).
  • Good source of Zinc, Zn (49% DV).
  • Good source of Niacin (45% DV).

About HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAM CRUNCH

Whole grain wheat and corn meal cereal from Great Value sweetened with sugar, molasses and fructose, cooked with canola oil, honey, baking soda and soy lecithin, then fortified with ferric orthophosphate, niacinamide, zinc oxide and pyridoxine hydrochloride. A 42 gram serving has 405 calories, 4.76 grams of protein, 10.71 grams of fat, 76.19 grams of carbs and 4.80 grams of fiber, with three separate added sugars in the ingredient list.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Dietary Information

Notable micronutrients in HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAM CRUNCH include Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , Vitamin B-6 (42% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAM CRUNCH gets 5% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAM CRUNCH

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