HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL vs OLD FASHIONED ENRICHED WHITE HOMINY GRITS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL wins in 8 out of 17 nutrient categories
HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 8
vs
OLD FASHIONED ENRICHED WHITE HOMINY GRITS: 6
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calories | 405 cal | 829 cal | |
| Protein | 4.8 g | 14.6 g | |
| Carbs | 76.2 g | 85.4 g | |
| Fat | 10.7 g | 48.8 g | |
| Fiber | 4.8 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 390 MG | |
| Iron, Fe | 12.9 MG | 4.9 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 1,634 MG | |
| Sodium, Na | 857 MG | 1,195 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |