Know what is on your plate.
Quaker Oats, OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.9 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 390 MG | 30% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 1,634 MG | 35% | |
| Sodium, Na | 1,195 MG | 52% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Potassium, K (35% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED
Aunt Jemima's Old Fashioned Hominy Grits start with degerminated white corn, which means the germ has been removed along with much of the oil and fiber. B vitamins and iron are added back after processing. The result is a refined corn product, mild in flavor, and primarily starchy carbohydrate. It cooks to a creamy, neutral-tasting porridge that takes well to butter, cheese, or savory additions.
Ingredients
DEGERMINATED WHITE CORN GRITS, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED include Sodium, Na (52% DV) , Potassium, K (35% DV) , Calcium, Ca (30% DV) , Iron, Fe (27% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 829 calories per 100 grams, OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED gets 7% of its calories from protein, 41% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED
See how Quaker Oats, OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED compares to other foods in terms of nutrition:
- Quaker Oats, OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED vs Harris-Teeter, CRANBERRY ALMOND HARVEST CEREAL, CRANBERRY ALMOND HARVEST
- Quaker Oats, OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED vs Harris-Teeter, BERRY TREASURE SWEETENED CORN & OAT CEREAL, BERRY TREASURE
- Quaker Oats, OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED vs Harris-Teeter, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Quaker Oats, OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED vs Harris-Teeter, HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS, HONEY OAT CLUSTER CRUNCH WITH ALMONDS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.