OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.9 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 390 MG | 30% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 1,634 MG | 35% | |
| Sodium, Na | 1,195 MG | 52% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (14.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Potassium, K (35% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED
These are enriched white hominy grits, a classic Southern staple made from degerminated white corn. They offer a substantial source of carbohydrates, providing energy with 829 calories per 100g. The grits are also fortified with essential vitamins and minerals including niacin, iron, thiamin, riboflavin, and folic acid. While relatively high in carbohydrates and fats, they also contain a moderate amount of protein. As part of a balanced diet, these grits can be a component of a nutritious breakfast or side dish. Consider portion size and accompanying ingredients to manage overall calorie and macronutrient intake.
Ingredients
DEGERMINATED WHITE CORN GRITS, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED include Sodium, Na (52% DV) , Potassium, K (35% DV) , Calcium, Ca (30% DV) , Iron, Fe (27% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 829 calories per 100 grams, OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED gets 7% of its calories from protein, 41% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLD FASHIONED ENRICHED WHITE HOMINY GRITS, OLD FASHIONED
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