OLD FASHIONED ENRICHED WHITE HOMINY GRITS vs HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS wins in 15 out of 21 nutrient categories
OLD FASHIONED ENRICHED WHITE HOMINY GRITS: 5
vs
HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS: 15
(1 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 829 cal | 386 cal | |
| Protein | 14.6 g | 9.1 g | |
| Carbs | 85.4 g | 81.8 g | |
| Fat | 48.8 g | 5.7 g | |
| Fiber | 14.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Niacin | 3.9 MG | 11.4 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.4 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.9 MG | 20.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 136 MG | |
| Potassium, K | 1,634 MG | 227 MG | |
| Sodium, Na | 1,195 MG | 386 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |