HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL vs TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL wins in 8 out of 18 nutrient categories
HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 7
vs
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 8
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 333 cal | |
| Protein | 4.8 g | 11.7 g | |
| Carbs | 76.2 g | 80 g | |
| Fat | 10.7 g | 2.5 g | |
| Fiber | 4.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 12.9 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 95 MG | 333 MG | |
| Potassium, K | 262 MG | 450 MG | |
| Sodium, Na | 857 MG | 17 MG | |
| Zinc, Zn | 5.4 MG | 3.8 MG |