Raley's — REGULAR INSTANT OATMEAL, REGULAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 27.9 MG | 155% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
About REGULAR INSTANT OATMEAL, REGULAR
Raley's regular instant oatmeal is built on whole grain rolled oats and oat flour, with small additions of calcium carbonate, guar gum, a touch of caramel color, iron, vitamin A, and salt. The fortification adds a bit of nutritional polish to what is essentially a quick-cooking oat product. Good fiber content makes it filling for breakfast, though the caramel color and additives bump the ingredient list beyond what plain oats would require.
Ingredients
WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CONTAINS LESS THAN 2% OF: CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.
Dietary Information
REGULAR INSTANT OATMEAL, REGULAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REGULAR INSTANT OATMEAL, REGULAR include Iron, Fe (155% DV) , Calcium, Ca (41% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, REGULAR INSTANT OATMEAL, REGULAR gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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