REGULAR INSTANT OATMEAL vs HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 7 out of 13 nutrient categories
REGULAR INSTANT OATMEAL: 7
vs
HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL: 4
(2 ties)
Overview
| Nutrient | REGULAR INSTANT OATMEAL | HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 377 cal | |
| Protein | 14.3 g | 17.0 g | |
| Carbs | 67.9 g | 67.9 g | |
| Fat | 7.1 g | 8.5 g | |
| Fiber | 10.7 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT OATMEAL | HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR INSTANT OATMEAL | HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 2.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 491 MG | |
| Sodium, Na | 268 MG | 264 MG |