REGULAR INSTANT OATMEAL vs CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 9 out of 12 nutrient categories
REGULAR INSTANT OATMEAL: 9
vs
CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS: 2
(1 ties)
Overview
| Nutrient | REGULAR INSTANT OATMEAL | CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 514 cal | |
| Protein | 14.3 g | 16.2 g | |
| Carbs | 67.9 g | 48.7 g | |
| Fat | 7.1 g | 32.4 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR INSTANT OATMEAL | CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 43 MG | |
| Iron, Fe | 27.9 MG | 2.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 216 MG |