HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL vs ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL wins in 7 out of 15 nutrient categories
HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 7
vs
ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS: 6
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calories | 405 cal | 389 cal | |
| Protein | 4.8 g | 16.7 g | |
| Carbs | 76.2 g | 63.0 g | |
| Fat | 10.7 g | 9.3 g | |
| Fiber | 4.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | ANCIENT GRAINS & FLAX INSTANT OATMEAL WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 37 MG | |
| Iron, Fe | 12.9 MG | 5 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 389 MG | |
| Sodium, Na | 857 MG | 83 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |