General Mills, BERRY LIGHTLY SWEETENED CORN CEREAL, BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 27 MG | 150% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 475 MG | 21% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BERRY LIGHTLY SWEETENED CORN CEREAL, BERRY
Kix's berry cereal is corn based, lightly sweetened with sugar and brown sugar syrup, and colored using vegetable and fruit juice rather than artificial dyes, with citric acid for a touch of tartness. A 40 gram serving offers 375 calories, 5g protein, 3.75g fat, 85g carbs and 5g fiber, keeping fat on the lower end of this batch.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CANOLA AND/OR SUNFLOWER OIL, BROWN SUGAR SYRUP, SALT, VEGETABLE AND FRUIT JUICE COLOR, TRICALCIUM PHOSPHATE, BAKING SODA, CITRIC ACID, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
BERRY LIGHTLY SWEETENED CORN CEREAL, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY LIGHTLY SWEETENED CORN CEREAL, BERRY include Iron, Fe (150% DV) , Vitamin B-12 (125% DV) , Thiamin (83% DV) , Zinc, Zn (68% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BERRY LIGHTLY SWEETENED CORN CEREAL, BERRY gets 5% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, BERRY LIGHTLY SWEETENED CORN CEREAL, BERRY
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