BERRY LIGHTLY SWEETENED CORN CEREAL vs FROSTED WHOLE GRAIN OAT CEREAL BITES WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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BERRY LIGHTLY SWEETENED CORN CEREAL wins in 13 out of 22 nutrient categories
BERRY LIGHTLY SWEETENED CORN CEREAL: 13
vs
FROSTED WHOLE GRAIN OAT CEREAL BITES WITH MARSHMALLOWS: 8
(1 ties)
Overview
| Nutrient | BERRY LIGHTLY SWEETENED CORN CEREAL | FROSTED WHOLE GRAIN OAT CEREAL BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY LIGHTLY SWEETENED CORN CEREAL | FROSTED WHOLE GRAIN OAT CEREAL BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 43 UG | |
| Niacin | 5 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BERRY LIGHTLY SWEETENED CORN CEREAL | FROSTED WHOLE GRAIN OAT CEREAL BITES WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 452 MG | |
| Iron, Fe | 27 MG | 10.7 MG | |
| Magnesium, Mg | 60 MG | 57 MG | |
| Phosphorus, P | 200 MG | 190 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 475 MG | 667 MG | |
| Zinc, Zn | 7.5 MG | 5.4 MG |