CORN FLAKES CEREAL vs FRUIT FLAVORED SWEETENED CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 12 out of 21 nutrient categories
CORN FLAKES CEREAL: 12
vs
FRUIT FLAVORED SWEETENED CORN PUFFS: 7
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | FRUIT FLAVORED SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 357 cal | 410 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 85.7 g | 84.6 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | FRUIT FLAVORED SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 17.9 MG | 5.1 MG | |
| Riboflavin | 1.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 3.1 UG | |
| Vitamin B-6 | 1.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | FRUIT FLAVORED SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 32.1 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 571 MG | 462 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |