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Kellogg, ORIGINAL CRUNCH CEREAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 5.5 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.7 MG | 81% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Zinc, Zn (25% DV).
- Rich source of Copper, Cu (81% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Niacin (34% DV).
About ORIGINAL CRUNCH CEREAL, ORIGINAL
Raisin Bran Original Crunch Cereal combines whole grain wheat, raisins, wheat bran, and whole grain oats as its core, with brown sugar syrup, corn syrup, and molasses sweetening both the clusters and the bran flakes separately. The raisins are unsweetened, but the cereal overall leans sweet from the multiple syrup and sugar additions. Fiber is solid from the bran and oats. Fat is minimal. The clusters add crunch that holds up in milk better than plain flakes, which is the main textural draw of the Crunch variety over standard Raisin Bran.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF CORN SYRUP, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, MOLASSES, PALM OIL, CINNAMON, HONEY, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Dietary Information
ORIGINAL CRUNCH CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL CRUNCH CEREAL, ORIGINAL include Manganese, Mn (87% DV) , Copper, Cu (81% DV) , Niacin (34% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, ORIGINAL CRUNCH CEREAL, ORIGINAL gets 8% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg, ORIGINAL CRUNCH CEREAL, ORIGINAL
See how Kellogg, ORIGINAL CRUNCH CEREAL, ORIGINAL compares to other foods in terms of nutrition:
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- Kellogg, ORIGINAL CRUNCH CEREAL, ORIGINAL vs NATURE'S PATH, ORGANIC CEREAL
- Kellogg, ORIGINAL CRUNCH CEREAL, ORIGINAL vs NATURE'S PATH, MULTIGRAIN OATBRAN CEREAL
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