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NATURE'S PATH ORGANIC, FLAX PLUS CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
About FLAX PLUS CEREAL
Flax Plus Cereal from Nature's Path Organic is a whole-grain breakfast cereal built around whole wheat meal, wheat bran, oat bran, and certified organic flaxseed. Per 100 g it delivers 400 calories, 10 g protein, 80 g carbohydrates, 3.3 g fat, and a notable 13.3 g of dietary fiber -- a figure that stands out even among high-fiber cereals. Sweetened with evaporated cane juice and barley malt extract and seasoned with cinnamon, it offers a mild, slightly malty flavor. Natural vitamin E (tocopherols) is added for freshness. A practical pick for those prioritizing daily fiber intake from certified organic ingredients.
Ingredients
WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, FLAX*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (NATURAL VITAMIN E), CINNAMON*.
Dietary Information
FLAX PLUS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX PLUS CEREAL include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FLAX PLUS CEREAL gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S PATH ORGANIC, FLAX PLUS CEREAL
See how NATURE'S PATH ORGANIC, FLAX PLUS CEREAL compares to other foods in terms of nutrition:
- NATURE'S PATH ORGANIC, FLAX PLUS CEREAL vs Kellogg, SWEETENED CEREAL WITH ISLAND MARSHMALLOWS, ISLAND MARSHMALLOWS
- NATURE'S PATH ORGANIC, FLAX PLUS CEREAL vs Kroger, FROSTED SHREDDED WHEAT BITE SIZE CEREAL, BLUEBERRY
- NATURE'S PATH ORGANIC, FLAX PLUS CEREAL vs Blue Chip, CREAMY WHEAT CEREAL
- NATURE'S PATH ORGANIC, FLAX PLUS CEREAL vs Kroger, MULTI-GRAIN CEREAL
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