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NATURE'S PATH, MULTIGRAIN OATBRAN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About MULTIGRAIN OATBRAN CEREAL
A certified organic multigrain hot cereal from Nature's Path, combining whole oat flour, whole wheat meal, wheat bran, oat bran, yellow corn, and brown rice flour with barley malt extract and whole wheat sprouts. Per 100 g it offers 367 calories, 10 g of protein, 80 g of carbohydrates, 3.3 g of fat, and an impressive 16.7 g of dietary fiber. The high fiber content -- primarily from oat bran and wheat bran -- supports digestive health and sustained energy release. Sweetened lightly with evaporated cane juice and sea salt. A good choice for those pursuing high-fiber, whole-grain, or organic diets.
Ingredients
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Dietary Information
MULTIGRAIN OATBRAN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN OATBRAN CEREAL include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, MULTIGRAIN OATBRAN CEREAL gets 11% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S PATH, MULTIGRAIN OATBRAN CEREAL
See how NATURE'S PATH, MULTIGRAIN OATBRAN CEREAL compares to other foods in terms of nutrition:
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- NATURE'S PATH, MULTIGRAIN OATBRAN CEREAL vs Schnuck, MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS, ALMONDS, BRAZIL NUTS, AND PECANS GRANOLA, MIXED NUT
- NATURE'S PATH, MULTIGRAIN OATBRAN CEREAL vs Schnuck, OATS, ALMONDS & HONEY CLASSIC GRANOLA, OATS, ALMONDS & HONEY
- NATURE'S PATH, MULTIGRAIN OATBRAN CEREAL vs Schnuck, CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA, CLASSIC
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