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MULTIGRAIN OATBRAN CEREAL

Cereal NATURE'S PATH Branded
367 Calories
10g Protein
80g Carbs
3.3g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 80g 29%
Dietary Fiber 16.7g 60%
Total Sugars 13.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 80g 86%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Potassium, K 567 MG 12%
Sodium, Na 367 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHERRY & BERRY GRANOLA, CHERRY & BERRY 217 5g 30g 8.3g RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH 365 6.4g 79.4g 4.8g RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH 365 6.4g 79.4g 4.8g GINGERBREAD INSTANT OATMEAL, GINGERBREAD 375 7.5g 77.5g 3.8g CACAO CRISPS ORGANIC SUNFLOWER PROTEIN CEREAL, CACAO CRISPS 343 37.1g 45.7g 2.9g ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS CEREAL, VANILLA 314 40g 42.9g 1.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About MULTIGRAIN OATBRAN CEREAL

MULTIGRAIN OATBRAN CEREAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 80g of carbohydrates, and 3.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Dietary Information

MULTIGRAIN OATBRAN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN OATBRAN CEREAL include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, MULTIGRAIN OATBRAN CEREAL gets 11% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTIGRAIN OATBRAN CEREAL

See how MULTIGRAIN OATBRAN CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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