MULTIGRAIN OATBRAN CEREAL vs ORGANIC CINNAMON CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
MULTIGRAIN OATBRAN CEREAL: 7
vs
ORGANIC CINNAMON CEREAL: 7
(4 ties)
Overview
| Nutrient | MULTIGRAIN OATBRAN CEREAL | ORGANIC CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 368 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 80 g | 79.0 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 16.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OATBRAN CEREAL | ORGANIC CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN OATBRAN CEREAL | ORGANIC CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 26 MG | |
| Iron, Fe | 6 MG | 4.0 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 567 MG | 342 MG | |
| Sodium, Na | 367 MG | 355 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |