Know what is on your plate.
Kellogg, TOASTED BERRY CRISP CEREAL, BERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 283 MG | 12% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (17g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (21% DV).
About TOASTED BERRY CRISP CEREAL, BERRY
Toasted oat and soy flakes are mixed with wheat sticks made from a seven grain and sesame blend, sweetened with cane sugar and brown rice syrup, and studded with dried cranberries that themselves contain added sugar and vegetable glycerin. Soy protein concentrate and chicory root fiber round out the recipe. A 53 gram serving delivers 358 calories, 16.98 grams of protein, 7.55 grams of fat, 67.92 grams of carbs and 17.00 grams of fiber, making it one of the higher protein and higher fiber cereals in the Kashi lineup.
Ingredients
WHOLE GRAIN OATS, SOY FLAKES, CANE SUGAR, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN AND SESAME FLOUR [OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS]), BROWN RICE SYRUP, CHICORY ROOT FIBER, SOY PROTEIN CONCENTRATE, DEGERMINATED YELLOW CORN FLOUR, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), CANOLA OIL, OAT FIBER, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR), BAKING SODA, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS
Dietary Information
TOASTED BERRY CRISP CEREAL, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED BERRY CRISP CEREAL, BERRY include Zinc, Zn (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, TOASTED BERRY CRISP CEREAL, BERRY gets 19% of its calories from protein, 76% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, TOASTED BERRY CRISP CEREAL, BERRY
See how Kellogg, TOASTED BERRY CRISP CEREAL, BERRY compares to other foods in terms of nutrition:
- Kellogg, TOASTED BERRY CRISP CEREAL, BERRY vs Wal-Mart, FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED BITE SIZE SHREDDED WHEAT
- Kellogg, TOASTED BERRY CRISP CEREAL, BERRY vs Wal-Mart, FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS
- Kellogg, TOASTED BERRY CRISP CEREAL, BERRY vs Wal-Mart, ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS
- Kellogg, TOASTED BERRY CRISP CEREAL, BERRY vs Wal-Mart, RICE CRISPS TOASTED RICE CEREAL, RICE CRISPS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.