TOASTED BERRY CRISP CEREAL, BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 283 MG | 12% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (17g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Zinc, Zn (21% DV).
About TOASTED BERRY CRISP CEREAL, BERRY
TOASTED BERRY CRISP CEREAL, BERRY is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.0g of protein, 67.9g of carbohydrates, and 7.6g of fat. It also contributes 17g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SOY FLAKES, CANE SUGAR, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN AND SESAME FLOUR [OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS]), BROWN RICE SYRUP, CHICORY ROOT FIBER, SOY PROTEIN CONCENTRATE, DEGERMINATED YELLOW CORN FLOUR, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), CANOLA OIL, OAT FIBER, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR), BAKING SODA, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS
Dietary Information
TOASTED BERRY CRISP CEREAL, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED BERRY CRISP CEREAL, BERRY include Zinc, Zn (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, TOASTED BERRY CRISP CEREAL, BERRY gets 19% of its calories from protein, 76% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED BERRY CRISP CEREAL, BERRY
See how TOASTED BERRY CRISP CEREAL, BERRY compares to other foods in terms of nutrition:
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- TOASTED BERRY CRISP CEREAL, BERRY vs GRANOLA
- TOASTED BERRY CRISP CEREAL, BERRY vs SHREDDED WHOLE WHEAT CEREAL
- TOASTED BERRY CRISP CEREAL, BERRY vs BLUEBERRY FLAX GRANOLA
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