Kellogg — ORIGINAL CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 5 MG | 28% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 414 MG | 9% | |
| Sodium, Na | 293 MG | 13% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (22.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (24% DV).
About ORIGINAL CEREAL
Soy protein concentrate and degerminated corn flour anchor this original Kashi cereal, built around a seven whole grain honey puff blend that includes actual honey and cane syrup alongside wheat bran, oat fiber and corn bran for bulk. Per 58 gram serving it provides 310 calories, 18.97 grams of protein, 2.59 grams of fat, 70.69 grams of carbs and 22.40 grams of fiber, notably high in both protein and fiber and low in fat for a breakfast cereal.
Ingredients
SOY PROTEIN CONCENTRATE, DEGERMINATED YELLOW CORN FLOUR, KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT**, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), GROUND DEGERMINATED CORN, WHEAT BRAN, OAT FIBER, CANE SUGAR, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAIN & SESAME FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SALT, NATURAL FLAVORS, ANNATTO EXTRACT FOR COLOR, **CERTIFIED TRANSITIONAL
Dietary Information
ORIGINAL CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL CEREAL include Iron, Fe (28% DV) , Zinc, Zn (24% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, ORIGINAL CEREAL gets 24% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg — ORIGINAL CEREAL
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