ORIGINAL CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 5 MG | 28% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 414 MG | 9% | |
| Sodium, Na | 293 MG | 13% | |
| Zinc, Zn | 2.6 MG | 24% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (22.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (24% DV).
About ORIGINAL CEREAL
ORIGINAL CEREAL is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.0g of protein, 70.7g of carbohydrates, and 2.6g of fat. It also contributes 22.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SOY PROTEIN CONCENTRATE, DEGERMINATED YELLOW CORN FLOUR, KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT**, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), GROUND DEGERMINATED CORN, WHEAT BRAN, OAT FIBER, CANE SUGAR, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAIN & SESAME FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SALT, NATURAL FLAVORS, ANNATTO EXTRACT FOR COLOR, **CERTIFIED TRANSITIONAL
Dietary Information
ORIGINAL CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL CEREAL include Iron, Fe (28% DV) , Zinc, Zn (24% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, ORIGINAL CEREAL gets 24% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORIGINAL CEREAL
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