ORIGINAL CEREAL vs CINNAMON ROLL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CEREAL wins in 10 out of 17 nutrient categories
ORIGINAL CEREAL: 10
vs
CINNAMON ROLL WHOLE GRAIN CEREAL: 4
(3 ties)
Overview
| Nutrient | ORIGINAL CEREAL | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 350 cal | |
| Protein | 19.0 g | 8.3 g | |
| Carbs | 70.7 g | 83.3 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 22.4 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CEREAL | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 17 MG | |
| Iron, Fe | 5 MG | 30 MG | |
| Magnesium, Mg | 69 MG | 67 MG | |
| Phosphorus, P | 259 MG | 167 MG | |
| Potassium, K | 414 MG | 350 MG | |
| Sodium, Na | 293 MG | 17 MG | |
| Zinc, Zn | 2.6 MG | 2.5 MG |