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OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA, OH SNAP!

Cereal Banner Road Baking Company Branded
404 Calories
8.8g Protein
57.9g Carbs
17.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 175mg 8%
Total Carbohydrate 57.9g 21%
Dietary Fiber 7g 25%
Total Sugars 12.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 10%
Carbs 57.9g 69%
Fat 17.5g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 1.3 MG 7%
Sodium, Na 175 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA, NUTS&BERRIES 464 7.1g 60.7g 17.9g CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY, RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, DATES, FLAX SEEDS, CHIA SEEDS, AND CHOCOLATE CHUNKS GRANOLA, CHOCOLATE CHUNK 455 7.3g 65.5g 20g BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, BLUEBERRY SCONE 400 14g 72g 8g CINNAMON ALMOND PROTEIN CEREAL, CINNAMON ALMOND 418 18.2g 63.6g 12.7g MAPLE OATS, MAPLE 403 19.4g 56.5g 12.9g APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL, APPLE BLASTS 385 5.1g 87.2g 2.6g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).

About OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA, OH SNAP!

OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA, OH SNAP! is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 57.9g of carbohydrates, and 17.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN - FREE ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PUMPKIN SEEDS, ORGANIC ALMONDS, ORGANIC QUINOA, ORGANIC CRYSTALLIZED GINGER, ORGANIC MOLASSES, ORGANIC FLAX SEED MEAL, WATER, ORGANIC HONEY, ORGANIC PUFFED BUCKWHEAT, ORGANIC BALSAMIC VINEGAR ORGANIC SPICES, SEA SALT, ORGANIC BLACK PEPPER.

Dietary Information

OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA, OH SNAP! is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA, OH SNAP! include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA, OH SNAP! gets 9% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA, OH SNAP!

See how OH SNAP! GINGER + MOLASSES ORGANIC GRANOLA, OH SNAP! compares to other foods in terms of nutrition:

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