Kellogg — HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 654 MG | 14% | |
| Sodium, Na | 269 MG | 12% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- High in dietary fiber (15.4g per 100g), supporting digestive health.
- Good source of Zinc, Zn (21% DV).
About HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND
HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.3g of protein, 67.3g of carbohydrates, and 9.6g of fat. It also contributes 15.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, CANE SUGAR, CHICORY ROOT FIBER, ALMONDS, WHOLE FLAX SEEDS, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS FOR FRESHNESS, **CERTIFIED TRANSITIONAL
Dietary Information
HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND include Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND gets 18% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND
See how Kellogg — HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND compares to other foods in terms of nutrition:
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- Kellogg — HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND vs Kellogg — ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON
- Kellogg — HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND vs TOASTED WHOLE GRAIN OAT CEREAL, TOASTED WHOLE GRAIN
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