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Kellogg, HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 654 MG | 14% | |
| Sodium, Na | 269 MG | 12% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- High in dietary fiber (15.4g per 100g), supporting digestive health.
- Good source of Zinc, Zn (21% DV).
About HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND
Seven whole grains and sesame seeds, soy flakes, brown rice syrup and cane sugar form the base, with almonds, whole flax seeds and a bit of actual honey layered on top for flavor. Mixed tocopherols keep it fresh rather than synthetic preservatives. Per 52 gram serving: 385 calories, 17.31 grams of protein, 9.62 grams of fat, 67.31 grams of carbs, 15.40 grams of fiber.
Ingredients
KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, CANE SUGAR, CHICORY ROOT FIBER, ALMONDS, WHOLE FLAX SEEDS, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS FOR FRESHNESS, **CERTIFIED TRANSITIONAL
Dietary Information
HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND include Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, HONEY ALMOND FLAX CRUNCH CEREAL , HONEY; ALMOND gets 18% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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