HONEY ALMOND FLAX CRUNCH CEREAL vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 12 out of 19 nutrient categories
HONEY ALMOND FLAX CRUNCH CEREAL: 4
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | HONEY ALMOND FLAX CRUNCH CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 17.3 g | 14.3 g | |
| Carbs | 67.3 g | 64.3 g | |
| Fat | 9.6 g | 5.4 g | |
| Fiber | 15.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX CRUNCH CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX CRUNCH CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 357 MG | |
| Iron, Fe | 2.7 MG | 28.9 MG | |
| Magnesium, Mg | 77 MG | 143 MG | |
| Phosphorus, P | 192 MG | 357 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 269 MG | 286 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |