HONEY ALMOND FLAX CRUNCH CEREAL vs NATURAL PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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HONEY ALMOND FLAX CRUNCH CEREAL wins in 10 out of 18 nutrient categories
HONEY ALMOND FLAX CRUNCH CEREAL: 10
vs
NATURAL PUFFED RICE CEREAL: 3
(5 ties)
Overview
| Nutrient | HONEY ALMOND FLAX CRUNCH CEREAL | NATURAL PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 353 cal | |
| Protein | 17.3 g | 5.9 g | |
| Carbs | 67.3 g | 82.4 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 15.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ALMOND FLAX CRUNCH CEREAL | NATURAL PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ALMOND FLAX CRUNCH CEREAL | NATURAL PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 192 MG | 0 MG | |
| Potassium, K | 654 MG | 294 MG | |
| Sodium, Na | 269 MG | 0 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |