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Hain Celestial, NATURAL PUFFED RICE CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 4.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Niacin (29% DV).
About NATURAL PUFFED RICE CEREAL
Arrowhead Mills Natural Puffed Rice Cereal by Hain Celestial is a single-ingredient cereal made from puffed whole grain brown rice. It provides 353 calories per 100g, with 82.35g of carbs, 5.88g of protein, no fat, and 5.9g of fiber. With no added salt, sugar, or fortification, this is one of the simplest breakfast cereals available. Commonly used in homemade rice cakes, snack bars, and as a milk cereal.
Ingredients
PUFFED WHOLE GRAIN BROWN RICE.
Dietary Information
NATURAL PUFFED RICE CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL PUFFED RICE CEREAL include Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, NATURAL PUFFED RICE CEREAL gets 7% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hain Celestial, NATURAL PUFFED RICE CEREAL
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