NATURAL PUFFED RICE CEREAL vs WINN-DIXIE
Nutrition comparison per 100 g serving
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WINN-DIXIE wins in 14 out of 17 nutrient categories
NATURAL PUFFED RICE CEREAL: 1
vs
WINN-DIXIE: 14
(2 ties)
Overview
| Nutrient | NATURAL PUFFED RICE CEREAL | WINN-DIXIE | Winner |
|---|---|---|---|
| Calories | 353 cal | 349 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 82.4 g | 76.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 5.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PUFFED RICE CEREAL | WINN-DIXIE | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PUFFED RICE CEREAL | WINN-DIXIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.1 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 294 MG | 349 MG | |
| Sodium, Na | 0 MG | 488 MG |