Hain Celestial, ARROWHEAD MILLS, PUFFED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Niacin (31% DV).
About ARROWHEAD MILLS, PUFFED WHEAT CEREAL
Arrowhead Mills Puffed Wheat Cereal by The Hain Celestial Group is a minimalist whole grain breakfast cereal with just one ingredient: puffed whole grain wheat. Each 100g serving contains 375 calories, 18.75g protein, 75g carbs, and 12.5g fiber, with zero fat. The high fiber and protein content relative to other cereals reflects the whole wheat grain composition. It works well as a light, low-fat cereal base and can be combined with milk or topped with fruit.
Ingredients
PUFFED WHOLE GRAIN WHEAT.
Dietary Information
ARROWHEAD MILLS, PUFFED WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, PUFFED WHEAT CEREAL include Niacin (31% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ARROWHEAD MILLS, PUFFED WHEAT CEREAL gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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