Know what is on your plate.
General Mills, FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 15.2 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Vitamin B-12 | 4.6 UG | 190% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 13.6 MG | 76% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 11.4 MG | 103% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (76% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY
Boo Berry Frosted Cereal with Marshmallows. Same formula as the other Boo Berry SKU: whole grain corn and corn meal, heavily sweetened, with marshmallow pieces colored with Red 40 and Blue 1 and 2. Berry flavor is artificial. The marshmallow component is built from sugar, dextrose, corn starch, and corn syrup. Very high carb, very low fat and protein. Fiber is minimal. This is a seasonal novelty cereal marketed to kids.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, MARSHMALLOWS (SUGAR, DEXTROSE, MODIFIED CORN STARCH, CORN SYRUP, GELATIN, MALIC ACID, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, RED 40, BLUE 1 & 2), CORN SYRUP, CANOLA OIL, SALT, TRISODIUM PHOSPHATE, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY include Vitamin B-12 (190% DV) , Zinc, Zn (103% DV) , Riboflavin (99% DV) , Niacin (95% DV) , and Vitamin B-6 (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY gets 6% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY
See how General Mills, FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY compares to other foods in terms of nutrition:
- General Mills, FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY vs Ahold, COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES
- General Mills, FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY vs Ahold, CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES
- General Mills, FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY vs Aterra, LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED
- General Mills, FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY vs Mrs. Barr's Natural, PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA, PUMPKIN PALEO
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.