FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 15.2 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Vitamin B-12 | 4.6 UG | 190% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 13.6 MG | 76% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 11.4 MG | 103% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (76% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY
FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 84.9g of carbohydrates, and 4.6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, MARSHMALLOWS (SUGAR, DEXTROSE, MODIFIED CORN STARCH, CORN SYRUP, GELATIN, MALIC ACID, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, RED 40, BLUE 1 & 2), CORN SYRUP, CANOLA OIL, SALT, TRISODIUM PHOSPHATE, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY include Vitamin B-12 (190% DV) , Zinc, Zn (103% DV) , Riboflavin (99% DV) , Niacin (95% DV) , and Vitamin B-6 (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY gets 6% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY
See how FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY compares to other foods in terms of nutrition:
- FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY vs MAPLE BROWN SUGAR WHOLE GRAIN CEREAL
- FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY vs FILLED MIXED BERRY WHOLE GRAIN CEREAL, FILLED MIXED BERRY
- FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY vs SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
- FROSTED CEREAL WITH SPOOKY-FUN MARSHMALLOWS, BERRY vs SWEETENED CEREAL WITH APPLE, CINNAMON & MARSHMALLOWS, APPLE, CINNAMON & MARSHMALLOWS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.