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GENERAL MILLS, LIGHTLY SWEETENED OAT CEREAL, CHERRIOS + ANCIENT GRAIN, CHERRIOS + ANCIENT GRAIN

Cereal General Mills, Inc. Branded
375 Calories
12.5g Protein
79.2g Carbs
6.3g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 79.2g 29%
Dietary Fiber 8.3g 30%
Total Sugars 20.8g
Protein 12.5g 25%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 30mg 167%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 79.2g 81%
Fat 6.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 30 MG 167%
Magnesium, Mg 67 MG 16%
Phosphorus, P 250 MG 20%
Potassium, K 438 MG 9%
Sodium, Na 375 MG 16%
Zinc, Zn 12.5 MG 114%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kroger — FROSTED SHREDDED WHEAT BITE SIZE CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g Blue Chip — CREAMY WHEAT CEREAL 360 12g 78g 0g Kroger — MULTI-GRAIN CEREAL 375 9.4g 78.1g 3.1g Toasted Oat — APRICOT SHORTBREAD OATS, HONEY, BUTTER, BROWN SUGAR, CASHEWS, APRICOTS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, APRICOT SHORTBREAD 429 10.7g 60.7g 17.9g Purely Elizabeth — ANCIENT GRAIN GRANOLA., CRANBERRY PECAN 467 10g 60g 23.3g Purely Elizabeth — CHOCOLATE SEA SALT PROBIOTIC GRANOLA, CHOCOLATE SEA SALT 467 10g 66.7g 20g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About GENERAL MILLS, LIGHTLY SWEETENED OAT CEREAL, CHERRIOS + ANCIENT GRAIN, CHERRIOS + ANCIENT GRAIN

General Mills Cheerios Plus Ancient Grain Lightly Sweetened Oat Cereal blends whole grain oats with kamut khorasan wheat, spelt, quinoa, and maple syrup, providing 375 calories per 24g serving with 12.5g of protein, 79.17g of carbs, and 8.3g of fiber. A nutrient-dense, high-fiber cereal fortified with a full complement of vitamins and minerals.

Ingredients

WHOLE GRAIN OATS, CLUSTER (WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN QUINOA, CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), CANOLA OIL, MOLASSES, NATURAL FLAVOR, SALT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.), SUGAR, KAMUT BRAND KHORASAN WHEAT, SPELT, CORN STARCH, REFINER'S SYRUP, SALT, MAPLE SYRUP, TRIPOTASSIUM PHOSPHATE, COLOR ADDED, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

GENERAL MILLS, LIGHTLY SWEETENED OAT CEREAL, CHERRIOS + ANCIENT GRAIN, CHERRIOS + ANCIENT GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GENERAL MILLS, LIGHTLY SWEETENED OAT CEREAL, CHERRIOS + ANCIENT GRAIN, CHERRIOS + ANCIENT GRAIN include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, GENERAL MILLS, LIGHTLY SWEETENED OAT CEREAL, CHERRIOS + ANCIENT GRAIN, CHERRIOS + ANCIENT GRAIN gets 13% of its calories from protein, 84% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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