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GENERAL MILLS, CHEX, SWEETENED RICE CEREAL, APPLE CINNAMON, APPLE CINNAMON

Cereal General Mills, Inc. Branded
419 Calories
3.2g Protein
83.9g Carbs
6.5g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 613mg 27%
Total Carbohydrate 83.9g 30%
Dietary Fiber 3.2g 11%
Total Sugars 25.8g
Protein 3.2g 6%
Vitamin D 129mcg 645%
Calcium 323mg 25%
Iron 29.0mg 161%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 3%
Carbs 83.9g 90%
Fat 6.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.4 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Niacin 16.1 MG 101%
Vitamin B-6 1.6 MG 95%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 29.0 MG 161%
Magnesium, Mg 26 MG 6%
Phosphorus, P 129 MG 10%
Potassium, K 129 MG 3%
Sodium, Na 613 MG 27%
Zinc, Zn 12.1 MG 110%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — CEREAL, PEANUT BUTTER 385 7.7g 80.8g 7.7g Kellogg — MULTI-GRAIN SHAPES CEREAL 382 5.9g 88.2g 4.4g Kellogg — CEREAL, PEANUT BUTTER 385 7.7g 80.8g 7.7g Kellogg — SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 393 3.6g 89.3g 3.6g Kellogg — LIGHT SWEETENED WHOLE GRAIN CEREAL, STRAWBERRY 345 9.1g 85.5g 1.8g Kellogg — LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR 345 9.1g 85.5g 1.8g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (110% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About GENERAL MILLS, CHEX, SWEETENED RICE CEREAL, APPLE CINNAMON, APPLE CINNAMON

General Mills Chex Apple Cinnamon Sweetened Rice Cereal is a whole grain rice cereal flavored with apple powder, cinnamon, allspice, ginger, and molasses, providing 419 calories, 3.2g of fiber, and 83.9g of carbs per 31g serving. Fortified with a full range of vitamins and minerals including vitamins D3, B12, and iron, it pairs familiar apple-cinnamon flavor with a comprehensive micronutrient profile.

Ingredients

WHOLE GRAIN RICE, RICE, SUGAR, CANOLA OIL, APPLE POWDER, SALT, CINNAMON, ALLSPICE, GINGER, MOLASSES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS), BHT AND SODIUM SULFITE ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in GENERAL MILLS, CHEX, SWEETENED RICE CEREAL, APPLE CINNAMON, APPLE CINNAMON include Vitamin B-12 (202% DV) , Iron, Fe (161% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , and Niacin (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, GENERAL MILLS, CHEX, SWEETENED RICE CEREAL, APPLE CINNAMON, APPLE CINNAMON gets 3% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, CHEX, SWEETENED RICE CEREAL, APPLE CINNAMON, APPLE CINNAMON

See how GENERAL MILLS, CHEX, SWEETENED RICE CEREAL, APPLE CINNAMON, APPLE CINNAMON compares to other foods in terms of nutrition:

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