ARROWHEAD MILLS vs ORGANIC FROSTED OAT FLAKES
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 9 out of 14 nutrient categories
ARROWHEAD MILLS: 9
vs
ORGANIC FROSTED OAT FLAKES: 1
(4 ties)
Overview
| Nutrient | ARROWHEAD MILLS | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 18.8 g | 9.4 g | |
| Carbs | 75 g | 84.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 12.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 0 MG | 281 MG |