ORGANIC FROSTED OAT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About ORGANIC FROSTED OAT FLAKES
ORGANIC FROSTED OAT FLAKES is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 84.4g of carbohydrates, and 3.1g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
BEST INGREDIENTS: WHOLE GRAIN OATS*, WHOLE GRAIN WHEAT*, CANE SUGAR*, TAPIOCA SYRUP*, SEA SALT, SUGAR SYRUP*, VANILLA EXTRACT*, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.
Dietary Information
ORGANIC FROSTED OAT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 406 calories per 100 grams, ORGANIC FROSTED OAT FLAKES gets 9% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC FROSTED OAT FLAKES
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