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General Mills, ORGANIC FROSTED OAT FLAKES

Cereal General Mills, Inc. Branded
406 Calories
9.4g Protein
84.4g Carbs
3.1g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 84.4g 31%
Dietary Fiber 9.4g 34%
Total Sugars 25g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 84.4g 87%
Fat 3.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Sodium, Na 281 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT SCOOTERS 400 10g 80g 5g Post Consumer, APPLE ZINGS FLAVORED CEREAL, APPLE ZINGS 385 5.1g 87.2g 2.6g Post Consumer, CEREAL, COCOA DYNO-BITES 414 3.5g 89.7g 3.5g Post Consumer, CEREAL, COOKIES & CREAM 400 3.3g 86.7g 3.3g Post Consumer, FROSTED MINI SPOONERS CEREAL 345 9.1g 81.8g 1.8g Post Consumer, RAISIN BRAN 339 8.5g 79.7g 1.7g

Nutrition Highlights

  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About ORGANIC FROSTED OAT FLAKES

Annie's Homegrown Organic Frosted Oat Flakes from General Mills deliver 406 calories per 32g serving with 9.38g of protein, 84.38g of carbs, and 9.4g of fiber from whole grain oats and whole grain wheat, sweetened with organic cane sugar and tapioca syrup. An organic, high-fiber breakfast cereal with a lightly sweet, classic frosted flake profile.

Ingredients

BEST INGREDIENTS: WHOLE GRAIN OATS*, WHOLE GRAIN WHEAT*, CANE SUGAR*, TAPIOCA SYRUP*, SEA SALT, SUGAR SYRUP*, VANILLA EXTRACT*, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

Dietary Information

ORGANIC FROSTED OAT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 406 calories per 100 grams, ORGANIC FROSTED OAT FLAKES gets 9% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, ORGANIC FROSTED OAT FLAKES

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