ORGANIC FROSTED OAT FLAKES vs NUT & HONEY GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC FROSTED OAT FLAKES: 4
vs
NUT & HONEY GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC FROSTED OAT FLAKES | NUT & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 84.4 g | 61.5 g | |
| Fat | 3.1 g | 15.4 g | |
| Fiber | 9.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROSTED OAT FLAKES | NUT & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FROSTED OAT FLAKES | NUT & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.4 MG | 3.8 MG | |
| Sodium, Na | 281 MG | 37 MG |