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7-Eleven, KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES, CRANBERRIES & BLUEBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES, CRANBERRIES & BLUEBERRIES
7-Select Kettle Glazed Cashews with Quinoa, Cranberries and Blueberries. A 28g serving provides 464 calories, 7g protein, 64g carbs, and 18g fat. The cashews are coated in a sweet glaze with dried fruit and quinoa. A sweeter, snack-aisle take on trail mix from 7-Eleven.
Ingredients
CASHEWS (CASHEWS, SUGAR, DRIED CRANBERRIES [CRANBERRIES, SUGAR], DRIED BLUEBERRIES [BLUEBERRIES, SUGAR], QUINOA, GUM ARABIC, WATER, NATURAL FLAVOR, SEA SALT), CRANBERRIES (CRANBERRIES, SUGAR, REFINED SUNFLOWER OIL).
Calorie Breakdown
At 464 calories per 100 grams, KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES, CRANBERRIES & BLUEBERRIES gets 6% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 7-Eleven, KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES, CRANBERRIES & BLUEBERRIES
See how 7-Eleven, KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES, CRANBERRIES & BLUEBERRIES compares to other foods in terms of nutrition:
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- 7-Eleven, KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES, CRANBERRIES & BLUEBERRIES vs Kellogg, CORN LIGHT SIDE ORIGINAL & DARK SIDE CHOCOLATE CEREAL, CHOCOLATE
- 7-Eleven, KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES, CRANBERRIES & BLUEBERRIES vs Kellogg, FRUIT & YOGURT CEREAL, FRUIT; YOGURT
- 7-Eleven, KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES, CRANBERRIES & BLUEBERRIES vs Kellogg, CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL, CHOCOLATE; PEANUT BUTTER
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