ARROWHEAD MILLS vs LIGHTLY SWEETENED CRISPY CORN PUFFS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CRISPY CORN PUFFS wins in 11 out of 17 nutrient categories
ARROWHEAD MILLS: 5
vs
LIGHTLY SWEETENED CRISPY CORN PUFFS: 11
(1 ties)
Overview
| Nutrient | ARROWHEAD MILLS | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 18.8 g | 6.1 g | |
| Carbs | 75 g | 84.9 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 15.2 MG | |
| Riboflavin | 0.2 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | ARROWHEAD MILLS | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 4.5 MG | 27.3 MG | |
| Potassium, K | 344 MG | 227 MG | |
| Sodium, Na | 0 MG | 576 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |