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LIGHTLY SWEETENED CRISPY CORN PUFFS, HONEY

Cereal General Mills, Inc. Branded
364 Calories
6.1g Protein
84.9g Carbs
3.0g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 25%
Total Carbohydrate 84.9g 31%
Dietary Fiber 9.1g 33%
Total Sugars 18.2g
Protein 6.1g 12%
Vitamin D 121mcg 605%
Calcium 455mg 35%
Iron 27.3mg 152%
Potassium 227mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 6%
Carbs 84.9g 90%
Fat 3.0g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.2 MG 20%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 99%
Niacin 15.2 MG 95%
Vitamin B-6 1.5 MG 89%
Vitamin B-12 4.6 UG 190%

Minerals

Nutrient Amount % DV
Calcium, Ca 455 MG 35%
Iron, Fe 27.3 MG 152%
Potassium, K 227 MG 5%
Sodium, Na 576 MG 25%
Zinc, Zn 11.4 MG 103%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GLUTENFREEDA, INSTANT OATMEAL, APPLE, CINNAMON 360 12g 70g 5g BANANA NUT CLUSTERS 379 6.9g 72.4g 5.2g CINNAMON OAT CLUSTERS WITH FLAX SEEDS 414 10.3g 72.4g 10.3g OATS & HONEY CLUSTERS WITH TOASTED COCONUT GRANOLA 448 6.9g 72.4g 13.8g VANILLA BLUEBERRY CLUSTERS WITH FLAX SEEDS GRANOLA 414 10.3g 72.4g 10.3g GRANOLA PEANUT BUTTER WHOLE GRAIN CLUSTERS 414 20.7g 58.6g 12.1g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (35% DV).
  • Rich source of Iron, Fe (152% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (103% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About LIGHTLY SWEETENED CRISPY CORN PUFFS, HONEY

LIGHTLY SWEETENED CRISPY CORN PUFFS, HONEY is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 84.9g of carbohydrates, and 3.0g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN BRAN, HONEY, SALT, BROWN SUGAR SYRUP, CARAMEL COLOR, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

LIGHTLY SWEETENED CRISPY CORN PUFFS, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SWEETENED CRISPY CORN PUFFS, HONEY include Vitamin B-12 (190% DV) , Iron, Fe (152% DV) , Zinc, Zn (103% DV) , Riboflavin (99% DV) , and Niacin (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, LIGHTLY SWEETENED CRISPY CORN PUFFS, HONEY gets 7% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SWEETENED CRISPY CORN PUFFS, HONEY

See how LIGHTLY SWEETENED CRISPY CORN PUFFS, HONEY compares to other foods in terms of nutrition:

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