LIGHTLY SWEETENED CRISPY CORN PUFFS vs BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED CRISPY CORN PUFFS wins in 12 out of 19 nutrient categories
LIGHTLY SWEETENED CRISPY CORN PUFFS: 12
vs
BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CRISPY CORN PUFFS | BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 371 cal | |
| Protein | 6.1 g | 8.6 g | |
| Carbs | 84.9 g | 74.3 g | |
| Fat | 3.0 g | 5.7 g | |
| Fiber | 9.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED CRISPY CORN PUFFS | BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 11.4 MG | |
| Riboflavin | 1.3 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SWEETENED CRISPY CORN PUFFS | BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 286 MG | |
| Iron, Fe | 27.3 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 227 MG | 271 MG | |
| Sodium, Na | 576 MG | 486 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |