Ahold — CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 192 MG | 8% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES
Nature's Promise Cinnamon Flakes Toasted Cereal from Ahold is a gluten-free flake cereal made from a bean blend of garbanzo, red lentil, and navy bean flours combined with brown rice, oat, and quinoa flours, sweetened with cane sugar and seasoned with cinnamon. A 60 g serving has 333 calories, 10 g of protein, 68.3 g of carbohydrates, 5.8 g of fat, and 11.7 g of fiber. The legume base gives it a higher fiber and protein content compared to most corn or wheat-based cereals.
Ingredients
BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), BROWN RICE FLOUR, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, SUNFLOWER OIL, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, CINNAMON, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES gets 12% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ahold — CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES
See how Ahold — CINNAMON FLAKES TOASTED CEREAL, CINNAMON FLAKES compares to other foods in terms of nutrition:
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