CINNAMON FLAKES TOASTED CEREAL vs GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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CINNAMON FLAKES TOASTED CEREAL wins in 5 out of 11 nutrient categories
CINNAMON FLAKES TOASTED CEREAL: 5
vs
GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES: 4
(2 ties)
Overview
| Nutrient | CINNAMON FLAKES TOASTED CEREAL | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 218 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 68.3 g | 38.2 g | |
| Fat | 5.8 g | 4.6 g | |
| Fiber | 11.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAKES TOASTED CEREAL | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAKES TOASTED CEREAL | GOJI BERRY PUMPKIN ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 100 MG | 236 MG | |
| Sodium, Na | 192 MG | 0 MG |