CINNAMON FLAKES TOASTED CEREAL vs EARLY BIRD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON FLAKES TOASTED CEREAL: 5
vs
EARLY BIRD: 5
(1 ties)
Overview
| Nutrient | CINNAMON FLAKES TOASTED CEREAL | EARLY BIRD | Winner |
|---|---|---|---|
| Calories | 333 cal | 435 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 68.3 g | 52.2 g | |
| Fat | 5.8 g | 26.1 g | |
| Fiber | 11.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAKES TOASTED CEREAL | EARLY BIRD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | CINNAMON FLAKES TOASTED CEREAL | EARLY BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 87 MG | |
| Iron, Fe | 3.7 MG | 4.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 192 MG | 261 MG |